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Finding Sisu: In search of courage, strength and happiness the Finnish way by Katja Pantzar
Category: No Category | Series: about personal growth and anxiety
An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage. Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memo ...Show more
Hey Warrior: A Book for Kids about Anxiety by Karen Young
Category: No Category | Series: childrens book about anxiety
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.
How Not To Lose It: Mental Health Sorted by Anna Williamson
Category: No Category | Series: Mental Helath, Panic Attacks, Stress, Anxiety, Bullying
The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a bala ...Show more
Running Is My Therapy: How Running Can Help You Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier by Scott Douglas
Category: No Category | Series: Relieves stress and anxiety
Starbright by Maureen Garth; John Canty (Illustrator)
Category: Parenting | Series: Night Terrors, anxiety
Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are ...Show more
The Invisible String by Patrice Karst
Category: Paperback Picture Books | Series: To help with anxiety, loss, grief
With 400,000 copies sold, this accessible, bestselling picture book phenomenon about the unbreakable connections between loved ones has healed a generation of readers--children and adults alike--and has been updated with new illustrations and an afterword from the author. Now available in paperback for ...Show more
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
Category: Mind | Body | Spirit | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
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