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The Nude Nutritionist: Stop Obsessing about Food and Never Diet Again by Lyndi Cohen
Category: Health | Reading Level: very good
Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon.
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
Category: Diet
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and neve ...Show more
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