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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
Category: Mind | Body | Spirit | Series: MBS Little Book Of... Ser. | Reading Level: near fine
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and u ...Show more
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