Intuitive Fasting - The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Will Cole
Category: Diet
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eatin ...Show more
Keto Green 16 - Harness the Combined Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods for Rapid Weight Loss and Hormone Balance by Anna Cabeca
Category: Diet
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the author of the international bestseller, The Hormone Fix. There is no question that going keto really works. This strict high-fat/low-carb diet de ...Show more
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking by Bill Schindler
Category: Diet
Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. Our conversations are filled with a dizzying array ...Show more
The Official Bright Line Eating Cookbook - Weight Loss Made Simple by Susan Peirce Thompson
Category: Diet
'This is absolutely unlike any other cookbook.... For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.' Dr Mark Hyman Are you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess wei ...Show more
The Sustainable Diet by Scott Gooding
Category: Diet | Reading Level: near fine
A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on ...Show more
The Keto diet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health : Ketodiet by Martina Slajerova
Category: Diet | Series: 1 Ser.
More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes.You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and liv ...Show more
The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today by Sophie Van Tiggelen
Category: Diet
The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming.You may have no idea where to start and are overwhelmed by the seemingly endless list of food ...Show more
Hay Diet Made Easy by Jackie Habgood
Category: Diet
Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.
SuperFastDiet: Part-time dieting for long-term weight loss by Victoria Black, Gen Davidson
Category: Diet
'I've lost 35 kilograms in 28 weeks. I have done a lot of different programs and SuperFastDiet has been the most awesome program. I love it. I'm the best me I've ever been.' SuperFast is the world's leading online fasting program for weight loss. Founders Gen Davidson and Victoria Black, who have lost 4 ...Show more
The 3-Day Diet by Victoria Black, Gen Davidson
Category: Diet
The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, ...Show more
Fiber Fueled by Will Bulsiewicz
Category: Diet
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this ground ...Show more
Silk Road Vegetarian: Vegan, Vegetarian and Gluten Free Recipes for the Mindful Cook by Dahlia Abraham-Klein
Category: Diet
Discover the secrets of healthy and sustainable eating that have been practiced along the trade routes of Asia for centuries. This unusual book is filled with richly-flavored vegetarian, vegan and gluten-free recipes like Bengali Potato and Zucchini Curry, Afghan Moussaka Eggplant with Yoghurt Sauce and ...Show more