The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
Category: Diet
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
Good Gut Cookbook by Rosemary Stanton
Category: Diet
The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity an ...Show more
The Diabetes Weight Loss Cookbook by Katie Caldesi; Giancarlo Caldesi
Category: Diet
The initial diagnosis of diabetes can be shocking and the masses of information daunting. With a clear explanation of type 2 diabetes, Katie and Giancarlo Caldesi guide you through how to halt the progress of diabetes, lose weight and bring your blood glucose down to a normal level by sharing delicious ...Show more
The Little Book of Big Weightloss by Bernadette Fisers
Category: Diet
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she ...Show more
The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free by Shasta Press Staff
Category: Diet
Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free ...Show more
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight and Find Your Path Back to Health by William Davis
Category: Diet
Accompanying recipe book to the New York Times best-seller, Wheat Belly...Wheat-free does not mean that you have to do without pizza, muffins, or cookies. The Wheat Belly Cookbook shows the reader how to recreate delicious wheat-free dishes using only healthy ingredients, including no gluten-free junk c ...Show more
Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause by Severine Menem
Category: Diet
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimize symptoms, and optimize your physical and emotional health. For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to ...Show more
CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan by The CSIRO
Category: Diet
Eat well, stay active and take control. Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your hea ...Show more
I Quit Sugar: Fast Family Meals by Sarah Wilson
Category: Diet
Health and convenience don't have to be mutually exclusive when cooking for the family. Feed your family quickly and nutritiously, whether you're cooking up a storm on a Sunday or enjoying some easy mid-week meals. Sarah Wilson and her IQS team taught the world to quit sugar in eight weeks and then went ...Show more
Not a Diet Book: The Must-Have Fitness Book from the World's Favourite Personal Trainer (PB) by James Smith
Category: Diet
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fa ...Show more
Super Green Simple and Lean by Maha Koraiem; Sally Obermeder
Category: Diet
In their new cookbook, Super Green Simple and Lean, Sally Obermeder and Maha Koraiem have created brand new smoothie recipes, monster salads, nourishing bowls and satisfying snacks that will help you to make healthy living faster, easier and more delicious than you ever thought possible. Their nutritiou ...Show more
The Keto All Day Cookbook - 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch and Dinner by Martina Slajerova
Category: Diet | Series: 7 Ser.
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)--plus 17 new ones, accompanied by nearly 40 gorgeous new photos--to help you stay the keto course, deliciously! Keto is the top-trending ...Show more